Today I went jogging at the park with my friend Kejay. She was in town for the holiday weekend and wanted to see if she could "keep up with me". That was silly because she too is in WAY better shape than I am. Who are we kidding - most of my friends are. We went pretty slow and were lapped several times by Kejay's Dad. Yeah, that's right - her Dad did 4 miles because it was a slow day for him. Apparently, his normal Sunday run is 7 miles!! Craziness!!
Anyways - we jogged 2 miles, walked 1 mile, and then split the last mile: half walked, half jogged. I haven't done that much distance in quite some time. I felt good about it for sure!! Of course, my watch chose that day to not work, so I am not sure how long it took. Doesn't really matter though - we still did the laps. :) Plus she showed me how to do an ab exercise I can do at home that doesn't involve sit ups. I HATE sit-ups.
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In May, 2010 I decided to become a Jogger. I was doing it to lose the 8% of body fat that I need to in order to be considered "lean" and to jog my first 5k. In October, 2010 I met one of my goals and jogged my first 5k! In 2011, I jogged my 2nd 5k and my first ever 10k!! My goal for 2012 has switched from a focus on jogging to a focus on muscle building so that I can get closer to my 8% goal!
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