Today I got back out to the park. :) It is pretty outside with a cool breeze and I had nothing interfering with the time. I am happy with my success today. I am still VERY sore from the pole dancing, but still managed to get in a significant workout.
.5 mile - walked - 9:42 min
1 mile - jogged - 10:53 min
.5 mile - walked
1 mile - jogged - 11:49 min
.5 mile - walked
Tonight I did Relay for Life with my parents. Because I have early plans tomorrow to go paddleboarding, I was not able to stay out all night. Instead, my Dad and I stayed for about three hours. In that time I walked 2.25 miles. :) The remaining time was spent listening to the speakers, searching for the luminarias for our loved ones, and hanging out at the "camp" site. I wish I could have stayed all night. I would love to have seen how many miles I could have gotten in. Oh - well, I will have to join the team in advance next year and formally plan for the event.
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100 miles - 2 months!
In May, 2010 I decided to become a Jogger. I was doing it to lose the 8% of body fat that I need to in order to be considered "lean" and to jog my first 5k. In October, 2010 I met one of my goals and jogged my first 5k! In 2011, I jogged my 2nd 5k and my first ever 10k!! My goal for 2012 has switched from a focus on jogging to a focus on muscle building so that I can get closer to my 8% goal!
100 Mile Challenge
100 miles - 2 months!
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