The weather today was gross and hot - not abnormal in Texas, but still unpleasant. So, between that and the time crunch I had before I had to go back to work for our Welcome Back Dance, I decided it was best to do the elipical machine instead of jogging outside. I did 20 minutes total. 10 minutes of that was backwards to work my calve muscles - plus my thighs were burning. The eliptical machine is like pedaling a bicycle standing up.
1st mile: 6:48 min
2nd mile: 13:54 min
3rd mile: 20:54 min
.1 mile: 47 secs
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100 miles - 2 months!
In May, 2010 I decided to become a Jogger. I was doing it to lose the 8% of body fat that I need to in order to be considered "lean" and to jog my first 5k. In October, 2010 I met one of my goals and jogged my first 5k! In 2011, I jogged my 2nd 5k and my first ever 10k!! My goal for 2012 has switched from a focus on jogging to a focus on muscle building so that I can get closer to my 8% goal!
100 Mile Challenge
100 miles - 2 months!
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Blog Archive
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2010
(116)
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September
(23)
- Day 151 - Record speed & 1.8% down!
- Day 150 - My fastest mile yet!!!!!!!
- 144 - 149
- Day 143
- Day 142 - FIVE miles!!!!!!!!!!!!!!!!!!!
- Day 140 - 141
- Day 139
- Days 136 - 138
- Lessons from the Bear Trail - A random aside
- Day 135 - Part 2
- Day 135 - My real 5k (ish)
- Day 134
- Day 133
- Day 132 - 3.1 miles = 5K
- Day 131
- Day 130
- Day 129
- Day 127-128
- Day 126 - Beach Jogging
- Day 125
- Day 124 - 3.5 miles again!
- Day 123
- Day 122
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September
(23)
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