Day 139

Today was my late day at work so I go in at 9am and leave at 7pm. Normally I prefer to jog in the evenings because I am NOT a morning person, but today I decided that I should get off my booty and get moving. So, I woke up at my normal time (7am) and jogged a 5k before going to work. That's right - a full 5k! I think taking three days off between jogs thoguh was a BAD idea. I managed to complete the jog and do so in times that aren't too far off my usual, but it HURT. I felt like I couldn't take a complete breathe (probably because my sports bra, which shrank in the wash was constricting my chest) and moving my feet was like picking up concrete blocks. It was ridiculous. I can not take off that many days anymore - it is too hard to recover.

1st lap - 6:23 min - j
2nd lap - 12:50 min - j
3rd lap - 19:12 min - j
4th lap - 25:17 min - j
5th lap - 6:15 min - j
6th lap - 12;17 min - j
.1 mile - 13:01 min - j