I guess today is the day that I get back into the routine - or should I say, create a new routine from scratch. Since I have only done this whole combo jogging/gym thing three times, I don't really have a set routine yet. I think what I did tonight should work for a while - I hope ( a circuit with the machines after jogging for 1.5 miles). I still need to at some point incorporate the sit-ups, push-ups, and lounges thing, but that will happen some day.
1st lap - 5:18 min - j
2nd lap - 10:21 min - j
3rd lap - 15:39 min - j
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In May, 2010 I decided to become a Jogger. I was doing it to lose the 8% of body fat that I need to in order to be considered "lean" and to jog my first 5k. In October, 2010 I met one of my goals and jogged my first 5k! In 2011, I jogged my 2nd 5k and my first ever 10k!! My goal for 2012 has switched from a focus on jogging to a focus on muscle building so that I can get closer to my 8% goal!
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