Today I decided to get back to my training.
1st lap: 5:20 min - j
2nd lap: 10:22 min - j
3rd lap: 15:17 min - j
4th lap: 24:15 min - w
After that I went back to the gym to get back into my new weight lifting routine. I managed to increase my wieght from 20 - 30 lbs for the first two machines. I wasn't able to do that much on the shoulder press though, so I stuck with 20 lbs for that. I increased to 50 lbs for one of the leg machines and went back to 40 lbs for the second leg machine.
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In May, 2010 I decided to become a Jogger. I was doing it to lose the 8% of body fat that I need to in order to be considered "lean" and to jog my first 5k. In October, 2010 I met one of my goals and jogged my first 5k! In 2011, I jogged my 2nd 5k and my first ever 10k!! My goal for 2012 has switched from a focus on jogging to a focus on muscle building so that I can get closer to my 8% goal!
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