Day 254

Yay - for getting back on the horse, so to speak. Tonight I did a quarter mile on the treadmill with the speed set at 3 and the grade set at 5. Man that was a workout! After that, I did 1.5 miles on the eliptical machine. I had originally intended to do 30 minutes on the eliptical machine because it was crazy cold outside. Jogging outside would NOT have happened. Unfortunately, I am so out of shape that 30 minutes was also NOT going to happen. I had to work with all of my might not to give up before the 1.5 miles that I did. I had also intended on doing some light weights following the eliptical, but again once in there I realized that was NOT happening. So, overall, not even close to my best showing, but you have to start somewhere right? Anyways - I did the first mile in 10:43 minutes and the total 1.5 in 16:41 minutes. As a cool down, I stretched before heading back to my apartment to crash.