So, last night I ate myself into a pizza comma. That of course, totally negated the calorie burning I had done earlier in the day. Today, I decided to make up for it - at least a little. Sadly though, the 1.5 miles I had started out trying to do didn't happen. I made it a mile before I thought my lungs would explode. After that I went to the gym before heading back out on the trail. In total I did 3 miles, but it was much more spread out and included a lot more walking than I had desired. However, it was the first time I had done 3 miles in a LONG time. I am pretty proud of myself actually.
1st lap - 5:45 mins - jogged
2nd lap - 11:27 mins - jogged
Gym - 20 lbs with arms and 40 lbs with legs
3rd lap - 7:36 mins - walked
4th lap - 13:13 mins - jogged
5th lap - 6:08 mins - half walked, half sprinted
6th lap - 14:33 mins - walked
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In May, 2010 I decided to become a Jogger. I was doing it to lose the 8% of body fat that I need to in order to be considered "lean" and to jog my first 5k. In October, 2010 I met one of my goals and jogged my first 5k! In 2011, I jogged my 2nd 5k and my first ever 10k!! My goal for 2012 has switched from a focus on jogging to a focus on muscle building so that I can get closer to my 8% goal!
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