After spending most of the day in the house taking care of the chores I needed to do, I got off my hiney and went jogging. Although, I had pipe dreams of doing all 3.1miles I used to do, I was only able to squeek through 1.5 miles. I supose I should be happy, it feels like I am starting over completely, but this time around I am starting at 1.5miles. When I first started this little venture, I was barely able to push through 1 mile. Anywys - here is the breakdown.
.5 mile - 5:33 minutes
1 mile - 11:05 minutes
1.5 miles - 16:32 minutes
I hit the gym again when I was finished. All of the arms was done at 20 lbs and the legs at 40 lbs.
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In May, 2010 I decided to become a Jogger. I was doing it to lose the 8% of body fat that I need to in order to be considered "lean" and to jog my first 5k. In October, 2010 I met one of my goals and jogged my first 5k! In 2011, I jogged my 2nd 5k and my first ever 10k!! My goal for 2012 has switched from a focus on jogging to a focus on muscle building so that I can get closer to my 8% goal!
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