Tonight I went jogging with Michelle for the first time of the new year. I love jogging in the park because its prettier, but it was cold outside that night. Not as cold as it has been, but cold enough to require that I wear the new "winter" work out clothes that I got for Christmas. I would like to believe that the cold was what slowed me down, but if I am being honest with myself it was probably my lack of consistancy. Either way, I managed to limp through 1.5 miles before we shut it down. The first mile took 11:21 minutes, which is actually a pretty good time for me. The .5 miles took longer than I would have liked and I finished in 17:34minutes.
To make myself feel better about being so slow, I decided to head over to the gym at my complex when I got back from the park. The workout was followed by stretching.
30 reps on the bicep curl at 10 lbs
15 reps on the bicep curl at 20 lbs
30 reps on the row machine and the shoulder pull down at 20 lbs
30 reps on the shoulder press at 20 lbs
30 reps on the bench press at 20 lbs
30 reps on the thigh machines at 40 lbs both directions
20 reps on the leg press at 40 lbs
10 reps on the leg press at 60 lbs
30 reps on the calf machine at 40 lbs
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In May, 2010 I decided to become a Jogger. I was doing it to lose the 8% of body fat that I need to in order to be considered "lean" and to jog my first 5k. In October, 2010 I met one of my goals and jogged my first 5k! In 2011, I jogged my 2nd 5k and my first ever 10k!! My goal for 2012 has switched from a focus on jogging to a focus on muscle building so that I can get closer to my 8% goal!
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