Today was my "get back on the horse" day. Despite the ridiculous heat, I decided that I needed to go ahead and get off my booty and go jogging before the looming rain clouds unloaded their droplets. Though not as awesome of a showing as I would have liked, I was able to force myself through the first 2 miles. After that I walked my 3rd mile. Here is the break down:
1st lap: 5:56 min - jog
2nd lap: 12:02 min - jog
3rd lap: 18:10 min - jog
4th lap: 24:24 min - jog
5th lap: 7:45 min - walk
6th lap: 15:21 min - walk
Again, I am proud of myself on my consistancy with the timing on my first two miles. Also, I am again somewhat disappointed by the barely there difference between the time it takes me to jog a mile and the time it takes to walk. Oh - well - speed isn't really my goal anyways. :)
skip to main |
skip to sidebar
100 miles - 2 months!
In May, 2010 I decided to become a Jogger. I was doing it to lose the 8% of body fat that I need to in order to be considered "lean" and to jog my first 5k. In October, 2010 I met one of my goals and jogged my first 5k! In 2011, I jogged my 2nd 5k and my first ever 10k!! My goal for 2012 has switched from a focus on jogging to a focus on muscle building so that I can get closer to my 8% goal!
100 Mile Challenge
100 miles - 2 months!
No comments:
Post a Comment