Today I was motivated to go jogging by my new fabulous shoes! :) Their bright baby blues beckoned to me while I was at work - sitting by the door, just waiting for me to put them on. So, after work I met up with my co-worker from my complex down by the mailboxes to go for my first jog in my official shoes. True to our purpose, we jogged 1.5 miles before we decided we needed to walk for a bit. But, to "punish" ourselves for doing so, we walked an extra lap for a total of 3.5 miles!
GO US! Here's the break down:
1st lap - 6:32 min - j.
2nd lap - 13:08 min - j
3rd lap - 19:43 min - j
4th lap - 28:36 min - w
5th lap - 6:47 min - j
6th lap - 15:22 min - w
- We didn't time the last walked cool down lap.
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100 miles - 2 months!
In May, 2010 I decided to become a Jogger. I was doing it to lose the 8% of body fat that I need to in order to be considered "lean" and to jog my first 5k. In October, 2010 I met one of my goals and jogged my first 5k! In 2011, I jogged my 2nd 5k and my first ever 10k!! My goal for 2012 has switched from a focus on jogging to a focus on muscle building so that I can get closer to my 8% goal!
100 Mile Challenge
100 miles - 2 months!
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