Thanks to Randi's constant encouragement and Brett's check-ins, I actually got up and went jogging this morning. Yay for me! Despite Randi's advice to get up early and beat the morning heat, I slept in. So, I didn't make it downstairs until 10am. You wouldn't think it would be that bad at 10am, but it was HOT. I jog on concrete raod which literally radiates the heat upward onto whatever is in the way. This morning I happened to be in the way. Thus by the time I finished my morning jog, I looked like a suffocating lobster. With me not being able to breathe well due to the oppressive heat and having taken 2 weeks off, I didn't do as well as I had hoped. Pretty good, but not fantastic.
1st lap - 6:24 min - j
2nd lap - 13:02 min - j
3rd lap - 18:33 min - w
4th lap - 27:03 min - j
5th lap - 7:55 min - w
6th lap - 14:55 min - 1/2 w. 1/2j
skip to main |
skip to sidebar
100 miles - 2 months!
In May, 2010 I decided to become a Jogger. I was doing it to lose the 8% of body fat that I need to in order to be considered "lean" and to jog my first 5k. In October, 2010 I met one of my goals and jogged my first 5k! In 2011, I jogged my 2nd 5k and my first ever 10k!! My goal for 2012 has switched from a focus on jogging to a focus on muscle building so that I can get closer to my 8% goal!
100 Mile Challenge
100 miles - 2 months!
No comments:
Post a Comment