Today I got back on the ball (or trail really). I must admit, I am pretty happy with today's showing. I jogged 2 miles straight through and then did another mile part walking, part jogging. Of course, my ultimate goal is to be able to repeat my success and jog all 3 miles, but this was pretty close. :)
1st lap - 6:26 min - j
2nd lap - 12:36 min - j
3rd lap - 18:57 min - j
4th lap - 24:57 min - j
5th lap - 6:20 min - 1/2 w, 1/2j
6th lap - 12:54 min - 1/4w, 3/4j
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100 miles - 2 months!
In May, 2010 I decided to become a Jogger. I was doing it to lose the 8% of body fat that I need to in order to be considered "lean" and to jog my first 5k. In October, 2010 I met one of my goals and jogged my first 5k! In 2011, I jogged my 2nd 5k and my first ever 10k!! My goal for 2012 has switched from a focus on jogging to a focus on muscle building so that I can get closer to my 8% goal!
100 Mile Challenge
100 miles - 2 months!
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