Laziness and distractions can KISS IT!!!!!! Not only did I get off the couch, lace up my shoes, and hit the jogging trail, but I actually did 4 miles!!!!!!!!! That's right- 4 miles! Here is the break down of this monumental accomplishment in my athletic life (each lap is .5 miles):
Jogged 1st lap - 6.14 min
Jogged 2nd lap - 12.09 min
Walked 3rd lap - 18.58 min
Jogged 4th lap - 26.24 min
Walked 5th lap - 8 - 10 min (my watch stopped so I don't know for sure)
Jogged 6th lap - 6.18 min
Walked 7th lap - 13.54 min
Jogged 8th lap - 20.13 min
So - in total I was able to jog 2.5 miles and walk 1.5 :) YAY ME!!!!!!!!!!!! (Yes, I do watch the Disney Channel and just quoted London from the Suite Life of Zach & Cody - I am okay with it :) ).
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In May, 2010 I decided to become a Jogger. I was doing it to lose the 8% of body fat that I need to in order to be considered "lean" and to jog my first 5k. In October, 2010 I met one of my goals and jogged my first 5k! In 2011, I jogged my 2nd 5k and my first ever 10k!! My goal for 2012 has switched from a focus on jogging to a focus on muscle building so that I can get closer to my 8% goal!
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