I TOTALLY ROCK!!!!!!! I did another 4 miles today!!!!! My friend Brett, who does triathalons for fun, has been giving me advice on running techniques. So, I have been doing my best Brett impression and I think it is actually paying off. I look like an idiot with my chest puffed out, my shoulders rolled back, and doing what can only be described as fast paced mall-walking - but it works. My legs don't hurt as much as they used to because I am "landing, levering, and lifting" - or is it "landing, lifting, levering"? Either way, I am moving at a decently consistant pace and don't bounce or have a huge blister on my big toe from running on my toes. So THANKS Brett!
Here is the break down:
Jogged 1st lap - 5.55min
Jogged 2nd lap - 12.20 min
Jogged 3rd lap - 18.34 min
Jogged 4th lap - 25.23 min
Walked 5th lap - 6.58 min (rough estimate, my watch starts over at 30 mins)
Jogged 6th lap - 12:58 min
Walked 7th lap - 20:48 min
Jogged 8th lap - 27:37 min
That's right - I jogged 3 miles and walked 1 mile!!!!!!!!!!! :) :)
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In May, 2010 I decided to become a Jogger. I was doing it to lose the 8% of body fat that I need to in order to be considered "lean" and to jog my first 5k. In October, 2010 I met one of my goals and jogged my first 5k! In 2011, I jogged my 2nd 5k and my first ever 10k!! My goal for 2012 has switched from a focus on jogging to a focus on muscle building so that I can get closer to my 8% goal!
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