UGH! Today I tortured myself for the sake of increased motivation and got a Body Composition test done. According to the Bod Pod, I am 29.7% fat. 40 pounds of me is all FAT! This is both gross and sad. Over the past few months, I have actually lost 4 pounds and am still at this level! :( At this percentage, I am considered to be "Moderately Lean", but am only 1% away from "Excessive Fat". In order to get down to the high end of the "Lean" level I have to loose 8% body fat! Looks like this whole "get in shape" thing is going to be harder than I thought.
Today I jogged 1.75 miles and walked .25 mile in 25 minutes and 20 seconds. Seems like 25 is my magic minute.
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In May, 2010 I decided to become a Jogger. I was doing it to lose the 8% of body fat that I need to in order to be considered "lean" and to jog my first 5k. In October, 2010 I met one of my goals and jogged my first 5k! In 2011, I jogged my 2nd 5k and my first ever 10k!! My goal for 2012 has switched from a focus on jogging to a focus on muscle building so that I can get closer to my 8% goal!
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