I am back on the wagon tonight, but man I am feeling the affects of yesterday's ridiculous spurge. Remind me not to do that again please. I managed to force myself through 2.5 miles and walked an addition 1.5 miles, but it was TOUGH. Half way through the first lap I was starting to get those pains in my side that feel like being stabbed with a lightening rod. I have decided that I should definitely make a more deliberate effort to drink water throughout the day prior to running. I do not know for sure that dehydration causes those pains, but either way I know water is a good idea.
1st lap - 6:22min - j
2nd lap - 12:45 min - j
3rd lap - 19:13 min - j
4th lap - 25:48 min - j
5th lap - 7:10 min - 1/2 j, 1/2w
6th lap - 13:30 min -j
7th lap - un-timed walk
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100 miles - 2 months!
In May, 2010 I decided to become a Jogger. I was doing it to lose the 8% of body fat that I need to in order to be considered "lean" and to jog my first 5k. In October, 2010 I met one of my goals and jogged my first 5k! In 2011, I jogged my 2nd 5k and my first ever 10k!! My goal for 2012 has switched from a focus on jogging to a focus on muscle building so that I can get closer to my 8% goal!
100 Mile Challenge
100 miles - 2 months!
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