Tonight I accomplished a goal I didn't even have: I jogged 3.5 miles without walking!!!!!!!!! It is weird - I feel really good, meaning my legs don't hurt and although I was definetly breathing hard I was able to push myself and sprint the last bit of distance between the gates (I wanted to catch the gate before it closed when a car left). :) I am SOOOOO excited!!!!!! I even walked a cool down lap to make a full 4 miles!!!!!
1st lap - 6:20 min - j
2nd lap - 12:48 min - j
3rd lap - 19:10 min - j
4th lap - 25:36 min - j
5th lap - 6:11 min - j
6th lap - 12:26 min - j
7th lap - 18:00 min - j
8th lap - walked cool down
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