My legs are still sore and my calves are still balled up like rocks, but I decided I have to "walk it off" so I went back down to the trail. I am proud of myself for going out, but somewhat disappointed in the showing. I only jogged one mile before giving up. I think a lot of it was mental, but the cramp in my right foot didn't help either.
Jogged one mile: 12:32 minutes. Walked one cool down lap.
Tuesday, August 3, 2010
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