Day 119

Warning to all fellow joggers: even with a nice breeze, jogging at 3pm when it is 95 degrees outside is a BAD idea! Today is our early day at work and I decided to go at 3pm because I had just returned from running errands and wanted to get my jogging done before settling in for the evening. It sounded like a good idea at the time. I was wrong. Between the suffocating heat and the sports bra I need to throw out for having shrunk too much (it literally prevents me from taking a full breathe and HURTS), I was dizzy and weezing only half way into the first lap. I managed to muster my strength for the first 1.5 miles, but then I gave in and walked the fourth lap. While trying to regain the normal rhythem of my breathing I realized that forcing another two laps would be more detrimental than helpful. I needed water badly, so I called it a day at the 2 mile marker.

1st lap - 5:56 min - j
2nd lap - 12:01 min - j
3rd lap - 18:16 min - j
6th lap - 25:54 min - w